Want to know a secret? Making a soy sauce substitute for your stir fry can make it easier to reduce your sodium intake while adding different sweet and spicy flavors to your meals. I am happy to see you in this comment area, as you have read through my recipe. Cut the broccoli into florets. Uncover and push the broccoli to the sides of the skillet. Marinate the slices of beef with light soy sauce, some cooking oil, and some cornstarch for about 10 to 15 minutes. It’s just as quick as ordering delivery and tastes even better. I’m sorry to hear that you found it too salty, Michelle. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Great blog Mary The oyster sauce adds a unique flavor and thickness to this recipe. Return the browned beef slices to the pan. The Chinese just love it. You can also blanch the broccoli and prepare the stir-fry sauce in advance. Needless to say I’ve got lots of my grandma’s and mothers recipes etched on my soul I’m a guy in my 60’s that loves being in the kitchen Some nights nothing hits the spot quite like a good takeout container of beef and broccoli served over steamed rice. Stir-frying the beef with a wok will need more oil. You can use this stir-fried beef and broccoli recipe to create other variations. The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. ©2020 BAREFEETINTHEKITCHEN.COM. Do not overcook the beef. Hi, this is KP Kwan. Return the beef to the pan. The process takes only two minutes over medium heat. I couldn’t wait to try this recipe soon, and clicked on “Print,” but it printed 13 pages including all the comments instead of just the recipe. Drained. Below is my version of the beef and broccoli stir-fry, from the perspective of a Malaysian Chinese. Gai lan is leafy and with a large stem which tastes quite different from broccoli. Fresh ginger brings everything together with a zest that just can’t be matched by the powdered stuff. ©2020BAREFEETINTHEKITCHEN.COM. Toss to combine and add the sauce to the skillet. As an Amazon Associate, I earn from qualifying purchases. 9. ALL RIGHTS RESERVED. I may receive commissions for purchases made through links in this post. I’ve been cooking since the mid 70s ALL RIGHTS RESERVED. Heat about 2 teaspoons of coconut oil in a large skillet over medium high heat. You can reduce the amount of oil required by using a non-stick pan. However, if the broccoli is fresh, you can skip the blanching process and proceed to stir-frying. It does not have the luxury to simmer the meat for a long time for the meat to break down slowly. Unrefined coconut oil is both aromatic and might add a slight coconut flavor. I have just stumbled upon your site Increase the amount of cornflour slurry to achieve the desired thickness of the sauce. Chinese Beef and Broccoli is a classic restaurant dish that is surprisingly easy to re-create at home. The meal was an instant hit with my whole family and has become my favorite Chinese Beef and Broccoli recipe. Thank you so much for trying my recipe. It wasted a lot of my ink, unfortunately. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. I’m so happy to hear that you enjoyed the recipe, Kenny! I do not suggest mincing the garlic finally because it can burn quickly. Don’t skimp on the garlic in this beef and broccoli recipe. Pan-fry the beef, single layer over medium heat until both sides turn brown. Why do I make such an assumption? Beef and broccoli stir-fry is an incredible dish. and love being barefoot in the kitchen also Secondly, gai lan, which is a variation of broccoli, is much more popular among the Chinese. We also love this Sweet and Sour Ham Ball Stir Fry and this Sweet and Spicy Shrimp Stir Fry by Center Cut Cook, {originally published 4/12/14 – recipe notes and photos updated 7/25/2017}, Filed under: Asian, Beef, Main Dishes, Recipes. This stir-fry sauce is one of the best I’ve ever tasted. Thicken the sauce with cornstarch slurry. My heritage is Hungarian and Swedish descent 2 tsp cornstarch (mix with 2 tbsp of water as cornstarch slurry). ©2018 Taste of Asian Food. If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. Different brands of soy sauce can be saltier than others and many times people prefer a low-sodium soy sauce. You need about four minutes of stir-frying to cook through the broccoli. Add the last of the cooked meat and any juices to the dish and cover tightly with lid. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. Beef and broccoli stir-fry – How to cook the best (in 30 minutes). You need about four minutes of stir-frying to cook through the broccoli. I had to learn to cook for my family when my wife became ill and couldn’t any longer You may choose to chop the garlic cloves coarsely or just bashed it. You can also add some snow peas for its crunchiness. All Rights Reserved. Cook 1 more minute. Stir together the sauce ingredients in a small bowl and set aside. Feel free to make any modifications based on the availability of the ingredients and your preference. If you continue to use this site we will assume that you are happy with it. Your email address will not be published. Hotec Premium Stainless Steel Locking Kitchen Tongs with Silicon Tips, Set of 2-9" and 12", Cooks Standard 02591 Flat Bottom with Lid 11-Inch Hard Anodized Nonstick Wok Stir Fry Pan, Black, Rice Cooking Wine (Red) - 750ml (Pack of 1) by Shaohsing, Bob's Red Mill Resealable Hulled White Sesame Seeds, 10 Oz (6 Pack). Once you have done that, you have the option to blanch the broccoli florets or just leave it as it is. Stir or toss with tongs and spread across the skillet again. KP Kwan. Carefully transfer the meat to a dish with a lid. Only the cuts of tender beef are suitable for stir-frying because it is a quick cooking process. Clicking print should open a print window and it prints just one page. I don’t know of a substitute for it. Once it is done, remove the beef from the pan. Blanch the broccoli in boiling water for two minutes. Please read my disclosure policy. Add the last 2 teaspoons of coconut oil to the hot skillet and add the broccoli. Refined coconut oil has no flavor at all, Sharon. Both flank and sirloin steak work equally well in this Chinese Beef and Broccoli Stir-Fry. We use six cloves when we make this recipe and the taste is perfect. Sirloin and tenderloin are the best cuts for stir-frying. Place the meat in a medium size bowl or in a large ziploc bag, sprinkle with cornstarch and add the soy sauce. Pan-fried the beef slices with some cooking oil. Remove the beef from the pan. I enjoy trying recipes from around the world Any smaller size does not look good because the slices of beef will shrink after stir-frying. Other suitable vegetables are gai lan (Chinese kale / Chinese broccoli) and bok choy. I like to slice the beef when it is in a half-frozen state. If you choose to stir-fry the raw broccoli directly, add a small amount of water to stir-fry. broccoli, butter, ribeye, pepper, pumpkin seeds, salt, tamari soy sauce and 1 more Ginger Beef and Broccoli Stir Fry Eat Spin Run Repeat cremini mushrooms, orange juice, … Add the garlic and ginger mixture to the center of the skillet and let it cook for about a minute, until it is fragrant. You can now include images of your recipes in your comments! Can you substitute something else for the oyster sauce? You'll need to register or log in to upload images. This data was provided and calculated by Nutritionix on 3/12/2020. Repeat the above steps with the remaining meat. Sliced into ultra thin strips, the beef winds up amazingly tender and full of flavor from the sauce. Now it comes to the final step. Other less expensive cuts such as topside can be used as long as it is sliced thinly. Enjoy! The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. Also, consider adding some carrots strips to add some color to the dish. If you like a little sweetness to your sauce, a tablespoon of brown sugar will do the trick. Switch up the recipe with some additional broccoli. If you like Korean flavors, you’re sure to love Cheater Korean Beef that was inspired by one of our favorite restaurant dishes and remains a much-requested meal.


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