6. This is a savory oatmeal soup recipe which is spicy… Cut the onions and garlic and lightly fry with olive oil in the pot you are going to make your soup. SO DELICIOUS for a super-duper low-calorie soup. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If you would like it thicker add more, if you would like it thinner then add less. This Colombian-Style Oatmeal Soup is perfect for a quick lunch or light dinner. The question: In the winter, I eat oatmeal in the morning, soup at lunch. Delicious tomato and oats soup made with garlic and cilantro. Next time I will add some jalapeno. *Onions and garlic (you can use any type of onion you have), *Vegetables (celery, carrots, peas, corn, etc). My boyfriend who's a soup junkie loves this so much he wants to start making it on a weekly basis for his lunches. Pour into the pan with the toasted oats. You can also use fresh herbs instead of dried ones. Añadir. Bonus points for ease of preparaton. It was still very good. Add water and herbs. I added the juice of two limes and black pepper and can hardly wait to try this with basil instead of cilantro. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover, and simmer for 15 minutes. Tapar y dejar cocinar. Info. 1. Añadir a la cebolla y dorar. Your daily values may be higher or lower depending on your calorie needs. Whatever you … You could call it oats soup if you may, or a savory oatmeal porridge. Do I need solids in there? I like to add bell peppers to this recipe as it lends a nice flavor. Mix in the salt and chicken bouillon. Difficulty Easy. *Spices (I like to use cumin but you can use any spice that your family likes, or soup stock. All articles and personal pictures in this site belong to the author and will need permission to be use or translated./Todos los articulos y las fotos personales de este sitio pertenecen a la autora y necesitan permiso para ser usadas o traducidas. In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Nutrient information is not available for all ingredients. I sprayed the pan w/Pam and only used 1 Tbl of olive oil. Next time I might add more oats but the cilantro really made the soup. 1 good sized onion; A little carrot, turnip and leek cut into small pieces; 1 oz medium oatmeal; 1 pint stock; 3/4 pint milk; Seasoning; Chopped parsley; Method. Cut the carrots, celery, potatoes in little pieces. 7. Don't let the name keep you from making this soup. Oats Soup With Fresh Mixed Vegetables, Oat Soup FavCounter oil, green peas, oats, ginger, green chilies, black pepper, carrot and 5 more Oat Soup Veg Papa soy cream, black pepper, water, vegetable, soy cream, oats, butter and 9 more I used some great late-summer tomatoes from the farmer's market.... Are the oats the rolled kind or the Scottish Oats kind? The answer: I do recommend that you add a source of protein to your meals. Percent Daily Values are based on a 2,000 calorie diet. Delicious and Healthy Oatmeal Soup Recipe, chooped mixed veggies (Beans, capsicum, carrots, peas, corn), spring onions (white and green part chopped), italian seasoning (or use seasoning of your choice), chilli flakes and cheese / nutritional yeast, « Yogurt Coconut Curry: Kalyana Mor Kuzhambu Recipe. I use extra cilantro and garlic and occasionally I add a few squeezes of fresh lime. I love this soup! this link is to an external site that may or may not meet accessibility guidelines. If you disable this cookie, we will not be able to save your preferences. Enjoy my familiar recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Every time that I asked my children what they want me to cook for them, they want soup. En mi casa, comida de confort es la sopa. Instant pot Moong dal Khichdi Recipe | Cooking with Pree, Vermicelli upma - Instant pot Semiya Upma Recipe | Cooking with Pree, Vegan Soup Recipes : Burmese Khow suey | Cooking with Pree. I'm not sure the cilantro added much... and the soup could use some additional "dimension." This means that every time you visit this website you will need to enable or disable cookies again. Here is a very easy and healthy soup, you can make it without meat. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. And it is good for me (I spray the pan with pam and use only 1 Tbs oil). 2.Corta la carne en trozitos pequeños y salpimentar. … Ingredients. It does NOT sound like it would be so good--but it is. This recipe is very similar to "Sour Cereal" with the exception of the chicken bouillion. My veggie garden is going great and will have lots of cilantro and tomatoes to use! Add the rest of the cereals you want to add and the spices with salt to taste. Most people won't think twice about serving basic cornbread when is on the table. . Aqui esta una versión super fácil y muy saludable, pueden acomodar para hacerla vegetariana. This is a nice hearty soup that tastes even better the longer it sits. Add to the pot. Information is not currently available for this nutrient. When the vegetables and meat are completely cooked, add 4 tablespoons of oatmeal. Heat a large deep skillet or Dutch oven over medium-low heat. 5.Añadir el resto de los cereales y tu sazón con la sal al gusto. Your email address will not be published. Servir! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 3.Añadir agua y hierbas naturales. This Sopa de Avena is a very popular Colombian soup and it was one of Mamita’s favorite soups, which she made often. 218 calories; protein 5.2g 10% DV; carbohydrates 24.6g 8% DV; fat 12.1g 19% DV; cholesterol 0.1mg; sodium 493.2mg 20% DV. Blend until smooth. 4. Add the oats; cook and stir until toasted. OATMEAL COLOMBIAN SOUP= SOPA DE AVENA En mi casa, comida de confort es la sopa. 3. 5. Cada vez que le pregunto a los niños que quieren que les cocine, ellos quieren sopa. It didn't seem like much as I was putting it together but once it had simmered and the oats had plumped up it was delicious. 1.Corta la cebolla y ajo en pedazos pequeños y sofreir con un poquito de aceite de oliva en la olla donde vas a hacer la sopa. At my home, soup is comfort food. We are using cookies to give you the best experience on our website. 6.Cuando los vegetales y la carne esten cocinados, agregar 4 cucharadas de avena. This soup is amazing. Cover and cook. Use seasonings of your choice. The spicy oatmeal soup recipe is vegetarian/vegan recipe so if you are on a vegetarian or vegan diet you can try this (only if you love spicy food!). I used vegetable broth and I was out of onion; otherwise I followed the recipe exactly (I do think it could use a bit more garlic). Puedes aderezar con cilantro o perejil fresco!!! Aqui esta una versión super fácil y muy saludable, pueden acomodar para hacerla vegetariana. I used to eat it for breakfast every day! We don't usually eat tomato soups but this one was a winner. Cut the meat into little pieces. I use no oil only Pam spray (I spray the oats several times while toasting) to cut the calories. Suitable for Vegetarian, Vegan and Gluten Free diets. Add comma separated list of ingredients to include in recipe. Pour in the olive oil, and let it heat up. The amount of water depends on how much soup you want to end up with. Wonderful hearty filling and guilt-free. Add comma separated list of ingredients to exclude from recipe. Enjoy hot or warm. The beauty of this recipe is there's so much room for interpretation--you can use different fresh herbs and/or add in a few veggies for variety (I'm thinking basil pureed red pepper and mushrooms...mmm!). A very good recipe if you like cilantro and garlic and we do!! ‘Vintage’ Oatmeal Soup. You can blend everything using a hand blender when it is cooked to make it creamy. Stir in the remaining 2 cups of water, and bring to a boil. Season with salt and pepper. Allrecipes is part of the Meredith Food Group. My husband even likes it. This website uses cookies so that we can provide you with the best user experience possible. She always used beef broth for her oatmeal soup, but you can use chicken broth or even vegetable broth for a vegetarian version. Amount is based on available nutrient data.


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