Thank you, thank you, thank you, Angela! If I have any left after a couple days, I transfer to my fridge. , The brown sugar sub is simply for flavor…you could try just adding in a bit more extract. , Your email address will not be published. You could also leave out the applesauce altogether and just use the bananas (add in an extra 1/2 cup bananas). p.s. I always have these ingredients on hand which makes it easy to make a quick healthy treat. Fresh apples are going to add too much moisture to the recipe, so I’d use dried rings or even freeze dried apples and dice them into little niblits. You’ve revolutionized my E snack time this week with your wonderful oatmeal cookie recipe! 55 comments on “4 Ingredient Flourless Healthy Oatmeal Cookies (Eggless, No Sugar Added)” Patsy Lee — July 7, 2020 @ 11:07 pm Reply. 1/2 teaspoon salt ▢ Follow Gwen’s Nest. Can you make muffins with this recipe? Oh, and did I mention that they’re sugar free, gluten free, and a THM E snack or dessert? Here is the equipment I recommend to make these: I use the middle size cookie scoop like the one in this set. Thanks for calculating the calories on that, too. I need a few more yummy E’s in my life! I only have one apple tree, but I’m always looking for creative ways to use it up. Mix-ins of choice: Chopped Dates, Nuts, Chocolate Chips, Coconut, Dried Fruit, etc. You can find the Sweet Brown Sugar Sub here. I used sunflower seed butter. When ready to bake, place a rack in the center of your oven and preheat the oven to 350 degrees F. … Hi Carla! try almond butter or cashew butter. I use a bean masher. This post may contain affiliate links. I enjoy one or two as a dessert or snack with an additional protein source. 1/4 cup unsalted butter, melted and cooled a bit ▢ These cookies are Amazingly delicious! Stir in oats and cinnamon. These look great! I use a non stick liner in my baking sheet like this: Other than that, I use a bowl and a wooden spoon and mix by hand. nutmeg 1/4 tsp. Filed Under: Breakfast Recipes, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM Desserts & Sweets, THM E Breads, Crusts & Baked Goods, THM E Breakfast Recipes, THM E Desserts & Sweets, THM E Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: coconut free, gluten free, grain free, nut free, Your email address will not be published. Your email address will not be published. A handful of mix-ins is nice with this, too. But I think my refusal to share, and calling them “diet food” is starting to tip them off that these are REALLY good. OATMEAL & APPLESAUCE COOKIES - SUGARLESS : 1/2 c. flour 1 1/2 tsp. If you’d like to contribute a recipe for me to test, photograph, and publish on Gwen’s Nest, please send it to me here. I’ll update the recipe with a link too…thanks for asking! <3. Soak raisins in hot water or rum 30 minutes before baking. NEXT TIME,I AM GOING TO Deanna — July 14, 2020 @ 4:49 pm . 1 teaspoon ground cinnamon ▢ , Lookie there! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Ingredients ▢ I LOVE the idea of adding nut butter, I’ll have to try that. It’s great how such simple ingredients make such a yummy and healthy treat. Oops! My husband loves them and I hope you do too.”. But it does yield 2 dozen nice sized cookies. I’ve been HAPPILY enjoying my E meals and snacks now that I have a nice stash of these in the fridge. 1 teaspoon baking soda ▢ I find my dried apple pieces at the Dekalb Farmer’s Market already diced, but you’re right…I haven’t seen them like this in normal grocery stores. 20 years ago, I learned how to reduce my monthly grocery expenses by 90%. Add more oats if it appears too wet. YUMMY TO THE TUMMY! They also freeze well. This photo shows the consistency I like. They could really pass as a breakfast cookie (but you’d want to add some protein into your meal too…maybe a little collage in your coffee?). She writes, “I have a recipe I would like you to share with all THM lovers out there. I make mine with 1 cup of unsweetened apple sauce, 2 eggs, 1 tsp each of baking powder, cinnamon, and vanilla. They really reminded my husband of moist banana bread. I think I’ll try that next too. I hope you enjoy these cookies as much as I do! All else is according to the original recipe. Do you have a brand you recommend? JCarol says: August 16, 2020 at 11:09 am Just made these for the second time! Flatten rounds slightly with water dampened hand, to the thickness you like. The cookies scoop and bake just like regular sugar filled cookies, and no one here has been able to tell that they’re sugar free. Allow cookies to sit for a few minutes for the dough to thicken up- this will prevent them from spreading thin when baking. It’s always a challenge to find a delish E treat that’s grab and go, but these cookies fit the bill. cinnamon 1/2 tsp. Cool on tray for a couple of minutes, then transfer to a wire rack to cool completely. . These cookies are great to take on the go. Preheat oven to 350 degrees, and line 2 baking sheets with parchment paper. –Amy, You may contact me directly via email at I ordered the THM products online. Tia! , Banana-Oat-Applesauce Cookies (sugar and oil free). Let me know if you come up with any other variations, as they are easily customizable. Where do you find dried apple pieces? These will not spread, so they will remain the same size.


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