Click the link below to help us! Try the great new taste in recipes, dialing them up from good to coco-crazy good. Unsweetened coconut water is low in carbs and has no saturated fat. Check out Readable to make your content and copy more engaging and support Cheatography! Furthermore, apply the unsweetened coconut flakes will help to bring a brighter skin condition. *, *See nutrition information for saturated fat content. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt. Ingredients. Unsweetened Coconut Flakes Nutrition Facts. To learn more about our certifications, please visit our Product Certifications Page. A serving size of coconut flakes is 3 tablespoons and it contains 110 calories… In general, fresh fruits and vegetables are an ideal snack choice because these foods are naturally low in calories, while high in health promoting nutrients including dietary fiber. Some amazing recipes are calling your name. Healthy Hair. Source: USDA. grams tablespoons oz. Nutrition Facts. grams. Calories from Fat 72 ( 80 %) % Daily Value *. grams. One of the great things about a plant-­based lifestyle is the fact that it is a lifestyle of abundance, rather than restri­ction. 22 %. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). Coconut meat is high in fat and calories while moderate in carbs and protein. Fresh banana milk (recipe here). Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. Unsweetened Coconut Flakes Nutrition | Livestrong… coconut unsweetened Nährwertangaben und Nährwertinformationen. We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current ingredient statement. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Another health benefits of unsweetened coconut flakes including to manage with healthy and strong hair. Polyunsaturated Fat 0.1 g. grams. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt. For a Serving Size of 2 tablespoons ( 12 g) How many calories are in Unsweetened Coconut Flakes? To learn more about your CA privacy rights, please visit CA Privacy Rights, Excellent source of calcium & vitamins A, E, and B12, Free from dairy, gluten, carrageenan, and artificial colors & flavors, Verified by the Non-GMO Project’s product verification program.

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